building muscle while losing fat

it is somewhat of a myth, building muscle mass while loosing fat. it sounds like you are converting fat in to muscle, which unfortunately doesn’t work that way. some people will say that it is impossible and some will say

building muscle while losing fat

it is somewhat of a myth, building muscle mass while loosing fat. it sounds like you are converting fat in to muscle, which unfortunately doesn’t work that way. some people will say that it is impossible and some will say

carbohydrates, yes or no?

carbohydrates are one of the nutrients with 2 different effects, depending on how you get it. carbs are great source of energy. this is because you body absorbs it very fast and turns it in energy. this is what makes

carbohydrates, yes or no?

carbohydrates are one of the nutrients with 2 different effects, depending on how you get it. carbs are great source of energy. this is because you body absorbs it very fast and turns it in energy. this is what makes

lean and fit, but no visible sixpack

alright, this is a common situation for most beginners. you body might be lean and you might feel strong and you might even be in a good shape. yet most people don’t have a six pack. have you been wondering

lean and fit, but no visible sixpack

alright, this is a common situation for most beginners. you body might be lean and you might feel strong and you might even be in a good shape. yet most people don’t have a six pack. have you been wondering

what is creatine

alot of people that want to build muscle know that its not easy. in order to do it you have get hurt by pushing yourself to the limits with heavy weights, heavier than you can carry. this is what makes

what is creatine

alot of people that want to build muscle know that its not easy. in order to do it you have get hurt by pushing yourself to the limits with heavy weights, heavier than you can carry. this is what makes

lean & muscular , easier said than done?

the first thing you got to understand about getting lean and muscular is…it’s not easy. well it is easy if you know what to do or have done it for some time. most people  start  fitness , do their best

lean & muscular , easier said than done?

the first thing you got to understand about getting lean and muscular is…it’s not easy. well it is easy if you know what to do or have done it for some time. most people  start  fitness , do their best

how to gain muscle basics

in order to get muscular you have to train your muscles. you can do this by * body weight training * weightlifting   when you train, your muscles contract in order to lift weights and so on. by doing this

how to gain muscle basics

in order to get muscular you have to train your muscles. you can do this by * body weight training * weightlifting   when you train, your muscles contract in order to lift weights and so on. by doing this

types of training

they way you train is very important. in order to train you body into a healthy and a muscular shape, you have to train all of your muscles. this will cause you to gain more lean body mass. although you

types of training

they way you train is very important. in order to train you body into a healthy and a muscular shape, you have to train all of your muscles. this will cause you to gain more lean body mass. although you