Category Archives: GENERAL

lean & muscular , easier said than done?

the first thing you got to understand about getting lean and muscular is…it’s not easy. well it is easy if you know what to do or have done it for some time. most people  start  fitness , do their best

lean & muscular , easier said than done?

the first thing you got to understand about getting lean and muscular is…it’s not easy. well it is easy if you know what to do or have done it for some time. most people  start  fitness , do their best

types of training

they way you train is very important. in order to train you body into a healthy and a muscular shape, you have to train all of your muscles. this will cause you to gain more lean body mass. although you

types of training

they way you train is very important. in order to train you body into a healthy and a muscular shape, you have to train all of your muscles. this will cause you to gain more lean body mass. although you

everything about food and nutrition!

as you may know there are various types of food. each type of food has various calories in it. calories are a term of how much energy you need to warm up 1 gram of water. calories are also found

everything about food and nutrition!

as you may know there are various types of food. each type of food has various calories in it. calories are a term of how much energy you need to warm up 1 gram of water. calories are also found

importance of resting

Importance of resting   resting after training is crucial, no doubt about that. after having a training session your muscles get exhausted and wants to repair itself. if you do not rest properly your body will not be able to

importance of resting

Importance of resting   resting after training is crucial, no doubt about that. after having a training session your muscles get exhausted and wants to repair itself. if you do not rest properly your body will not be able to

how to know your body type

there are 3 common body types. endomorph, mesomorph, ectomorph. each of those body types has its pros and cons. most people think there is only 1 body type that aligns with them, you are always a  unique mix of more

how to know your body type

there are 3 common body types. endomorph, mesomorph, ectomorph. each of those body types has its pros and cons. most people think there is only 1 body type that aligns with them, you are always a  unique mix of more

taking supplements, when to start

alright first of all lets understand what supplements are. supplements are products that are often used by bodybuilders and fitnessers. they posses great nutritional value and are helpful to gain your goals faster. yet most people often see them as

taking supplements, when to start

alright first of all lets understand what supplements are. supplements are products that are often used by bodybuilders and fitnessers. they posses great nutritional value and are helpful to gain your goals faster. yet most people often see them as

eating after training

often people are confused  by when they should eat, after the training or before the training. this is not a difficult question yet people still not know what happens when they eat before training and what happens after it. there

eating after training

often people are confused  by when they should eat, after the training or before the training. this is not a difficult question yet people still not know what happens when they eat before training and what happens after it. there