everything about food and nutrition!

as you may know there are various types of food. each type of food has various calories in it. calories are a term of how much energy you need to warm up 1 gram of water. calories are also found

everything about food and nutrition!

as you may know there are various types of food. each type of food has various calories in it. calories are a term of how much energy you need to warm up 1 gram of water. calories are also found

things you need to know about bulking

Bulking is a term of bodybuilders and fitnessers. it will  be used to inform people that they are trying to get more muscle mass. people will often try to bulk for a period of time. most common period of time

things you need to know about bulking

Bulking is a term of bodybuilders and fitnessers. it will  be used to inform people that they are trying to get more muscle mass. people will often try to bulk for a period of time. most common period of time

everything about cutting

Cutting is the other side of the coin. it is the ying of yang, the right of left and for some hardest part of their body transformation. by cutting , people often mean that they are trying to get lean

everything about cutting

Cutting is the other side of the coin. it is the ying of yang, the right of left and for some hardest part of their body transformation. by cutting , people often mean that they are trying to get lean

everything about loosing fat!

unfortunately…it doesn’t work that way here we will discuss everything about loosing fat and how to get lean. fats are  high value of energy that are stored in your body. your body saves fats so that it can use it

everything about loosing fat!

unfortunately…it doesn’t work that way here we will discuss everything about loosing fat and how to get lean. fats are  high value of energy that are stored in your body. your body saves fats so that it can use it

10 golden rules of losing fat

alright, so you want to loose some body weight to get leaner? here are some rules   1. eat healthy, unprocessed food yes everyone will tell you to eat healthy, i bet you know it too already. this is very

10 golden rules of losing fat

alright, so you want to loose some body weight to get leaner? here are some rules   1. eat healthy, unprocessed food yes everyone will tell you to eat healthy, i bet you know it too already. this is very

importance of resting

Importance of resting   resting after training is crucial, no doubt about that. after having a training session your muscles get exhausted and wants to repair itself. if you do not rest properly your body will not be able to

importance of resting

Importance of resting   resting after training is crucial, no doubt about that. after having a training session your muscles get exhausted and wants to repair itself. if you do not rest properly your body will not be able to

how to know your body type

there are 3 common body types. endomorph, mesomorph, ectomorph. each of those body types has its pros and cons. most people think there is only 1 body type that aligns with them, you are always a  unique mix of more

how to know your body type

there are 3 common body types. endomorph, mesomorph, ectomorph. each of those body types has its pros and cons. most people think there is only 1 body type that aligns with them, you are always a  unique mix of more